A type of psychotherapy called cognitive behavioral therapy (CBT) is especially useful as a first-line treatment for panic disorder. Talk with your doctor about the best treatment for you. Panic disorder is generally treated with psychotherapy, medication, or both. Your doctor may refer to you a mental health specialist, such as a psychiatrist or psychologist. Your doctor should do an exam and ask you about your health history to make sure that an unrelated physical problem is not causing your symptoms.

A fear or avoidance of places where panic attacks have occurred in the pastДЇirst, talk to your doctor about your symptoms.

An intense worry about when the next panic attack will happen.

Physical symptoms during a panic attack, such as a pounding or racing heart, sweating, chills, trembling, breathing problems, weakness or dizziness, tingly or numb hands, chest pain, stomach pain, and nausea.A feeling of being out of control, or a fear of death or impending doom during a panic attack.

Sudden and repeated panic attacks of overwhelming anxiety and fear.

What are the signs and symptoms of panic disorder? Researchers are also looking for ways in which stress and environmental factors may play a role. By learning more about how the brain and body functions in people with panic disorder, scientists may be able to create better treatments. Some researchers think that people with panic disorder misinterpret harmless bodily sensations as threats. Researchers have found that several parts of the brain, as well as biological processes, play a key role in fear and anxiety. Panic disorder sometimes runs in families, but no one knows for sure why some family members have it while others donвЂ™t. But not everyone who experiences panic attacks will develop panic disorder. Panic disorder often begins in the late teens or early adulthood. Panic attacks can occur at any time, and many people with panic disorder worry about and dread the possibility of having another attack.ДЄ person with panic disorder may become discouraged and feel ashamed because he or she cannot carry out normal routines like going to school or work, going to the grocery store, or driving. A person may also have a strong physical reaction during a panic attack. Panic attacks are characterized by a fear of disaster or of losing control even when there is no real danger. People with panic disorder have sudden and repeated attacks of fear that last for several minutes or longer. My friend saw how I was struggling and told me to call my doctor for help.вЂќ What is panic disorder? These attacks started to occur every couple of weeks, and I thought I was losing my mind. вЂњAfter what seemed like an eternity, my breathing slowed and I eventually let go of the fear and my racing thoughts, but I was totally drained and exhausted.

I felt like I had no control over these feelings and like I was drowning and couldnвЂ™t think straight. My heart was pounding out of my chest, and I thought I might die. I felt like I couldnвЂ™t get enough air, no matter how hard I breathed. вЂњOne day, without any warning or reason, a feeling of terrible anxiety came crashing down on me. Left untreated, panic disorder can lower your quality of life because it may lead to other fears and mental health disorders, problems at work or school, and social isolation. If so, you may have a type of anxiety disorder called panic disorder. Do these attacks occur at unpredictable times with no obvious trigger, causing you to worry about the possibility of having another one at any time? Research Training and Career Development OpportunitiesДo you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you canвЂ™t breathe or think.Research Conducted at NIMH (Intramural Research Program).Upcoming Observances and Related Events.Contribute to Mental Health Research Mobile navigation

School mate 2 cant do anything